What is Kundalini Yoga?

Kundalini Yoga

This practice is an ancient technology that has been handed down directly from Guru to student for thousands of years. In the Aquarian Age of information these traditions are shared more broadly and have become widely accessible under the right guidance.

This practice combines movement, breath, sound mantras, mindfulness & meditation to create a synergistic relationship between our bodies, minds and souls.

The movement and breath techniques are specifically designed to help align our chakras, remove blocked energy, release what no longer serves us so we may truly BE and embrace our limitless potential.

Dip your toes in.

Continue to ripple peace through your heart and into the world.

Sample the Yoga of Awareness with my free Youtube Classes.

Fully Submerge.

Private & Personalized

We will connect to discuss a personalized practice that will be based around your goals and continue to illuminate you from within on your schedule.

Individual or Group Sessions available.

Reflections

  • Anna brings fresh energy and modern perspectives to a practice that is rooted in centuries old tradition but remains true to the fundamentals. The power and rhythmic cadence of her breath gives you the confidence to push yourself in class, to hold a posture a little longer, to keep the spine a little straighter and maintain focus when the mind wants to wander.  I appreciate her ability and willingness to tailor the kriyas to meet my individual physical and spiritual needs. Her classes and thematic courses have helped me cultivate a personal daily meditation practice that has had a positive impact in all aspects of my life. While I have had the opportunity to learn from many instructors, Anna is a breath of pranayama. Strongly recommend.

    Matthew

  • Anna is a wonderful teacher! I had 3 private, virtual kundalini yoga classes. Anna was able to make the virtual class very engaging and fun! I really appreciated that she recorded the sessions so I could reference them in the future. Most importantly, Anna provided examples and adjustments that were meaningful and allowed me to get the most out of the practice. I would not hesitate to sign up for more classes, virtual or in person with Anna!

    Henrique

  • My yoga and meditation sessions with Anna have been so wonderful. Anna is a great listener and has an incredible intuition and that guides her in providing a perfectly tailored experience for your physical and spiritual needs. Anna’s work is founded in Love and Conscious Awakening. Throughout one of the darkest times in my life, I met with Anna for private sessions and it was a truly healing experience that helped me moved forward. I am extremely grateful for her presence in my life! ❤️

    Jacklyn

The Structure of a Kundalini Class Consists of:

Tuning in with Sound Mantras: Connection and Protection
Warm ups: To awaken the body and invite movement
Breath Work: To Move the Prana, our life force energy, the Breath.
Kriya: A curated combination of movements and breath to awaken our kundalini energy, “the discipline that brings actions to fulfillment within the self”- The Aquarian Teacher YogiBhajan.
Meditation: Cultivating Awareness
Closing Song: A Conscious Prayer to bring Peace, Love and Light to all Beings

Kundalini

The curl of the lock on the hair of the beloved

Kundal means:

the CURVE of the CURL of the HAIR on the HEAD of the BELOVED.

A poetic way of describing the subtlety of our true nature.

The Infinite Creative Potential we contain at all times.

Yoga is the union of the individual consciousness with the infinite consciousness.

Together Kundalini Yoga is a practice of tapping into our most subtle energy to access our consciousness and connect to the infinite consciousness or GOD, the Divine, the Universe, the Great Spirit.

You have infinite and creative potential within you.

Are you accessing it?

This practice can help to guide you back to your true origin, the Infinite.

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